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Pilates & Yoga
Our Queen Charlotte Street and Wells Road clinics have in-house studios with a range of Pilates and yoga classes. Our instructors are hand-picked and our studios are small enough to ensure you receive superb tuition.
Both yoga and Pilates promote health and well-being through physical exercise.
Pilates
Pilates aims to improve health by strengthening the body in a balanced way. Some Pilates exercises are done on a mat, while others use specialist equipment to provide an element of resistance. Pilates can benefit anyone of any age looking to build strength, improve posture, increase mobility and relieve tension.
For a list of class timetable with prices, click here.
Yoga
Yoga improves both your physical and mental health.
The regular practice of postures (asana) and breathing exercises (pranayama) develops strength, balance and flexibility. It can boost your immune system and help you deal with everyday stress.
Yoga can be adapted for you, whatever your age or experience, to work at your own pace.
We have a range of yoga classes at our Queen Charlotte Street and Wells Road clinics. For more information, including a class timetable, click here.
Rhiannon O’Neill
- Queen Charlotte Street
Rhiannon has been teaching Yoga since 2020. Trained in Ashtanga and Hatha yoga, Rhiannon has an Advanced Yoga Teacher certification. Join Rhiannon every other Tuesday, 6-7pm, to Flow to Restore, working with movement and meditation, inspired by the seasons and nature to wind down for the evening
Andrea Ray
- Queen Charlotte Street
Andrea was introduced to yoga as a teenager in Slovakia and really enjoyed the nurturing atmosphere of yoga classes and the physical challenge of the Asanas. When she moved to London in her early twenties she discovered the Iyengar Yoga Institute in Maida Vale with daily classes and regular workshops with visiting teachers. In … Continued
Debbie Rivers-Moore
- Queen Charlotte Street
I first discovered Iyengar yoga over 20 years ago. I was running my own publishing company and working all hours, so really came to value the head-clearing and renewed vitality that yoga gave me. It was always a challenge to squeeze the study into my busy working life. When my publishing career came to its … Continued
Holly Delafield
- Queen Charlotte Street
I began practicing yoga over 10 years ago, initially seeing it mainly as a form of exercise. Yes, it made my body feel good – but I was only vaguely aware of its deeper benefits. It wasn’t until a challenging time in my life that I discovered the true healing potential of yoga. As … Continued
Alice Barclay
- Queen Charlotte Street
I’m a fully qualified Iyengar yoga teacher based in Bristol. I went to my first Iyengar class when I was in my late 20s & it has been a huge & important part of my life ever since. I have sought out Iyengar teachers everywhere I have lived or worked & travelled to India for intensive … Continued
Sue Shaw
- Queen Charlotte Street
Sue Shaw I discovered yoga in my mid twenties and was immediately drawn to the sense of feeling at ease it gave me, both in mind and body. I had tried a number of different yoga teaching systems before I went to an Iyengar Yoga class. Straight away I loved the structured system that Iyengar … Continued
