Homeopathy

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

  Do I need a scan? MRI or X-ray? And how do I get one? These are a couple of questions we hear most days in clinic. If we feel we need an X-ray or MRI scan to help diagnosis and management of your case, there are a few options available to you. If it is … Continued

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How can Strength Training reduce the risk of running injuries and improve performance

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Running is one of the most accessible, popular forms of exercise worldwide. One reason could be because of the many mental and physical benefits, beyond what you may have first thought is possible. For example, a 2018 meta-analysis study found that by running just once a week could lower all-cause mortality by 25 to 30 … Continued

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Avoiding Stress isn’t the answer – Completing the cycle is!

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Stress is unavoidable. As much as we try we cannot escape from stressful situations. But actually the most important thing is how we handle the stressors that life throws at us, however big or small, we have to ‘complete the cycle’, to allow ourselves and our nervous systems to reset, and thus prevent a pattern … Continued

Continued

Are your painkillers making your headaches worse??

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

More than 1,000,000 people in Britain may be suffering from constant, crippling headaches because they are taking too many painkillers. The pills people take to relieve headaches and migraines may be making things much worse, according to the National Institute for Health and Clinical Excellence (Nice) in guidance to the health service for England and … Continued

Continued

The world’s highest osteopathic treatment?

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

  Ama Dablam is a stunning 7000 metre-high mountain situated in the Everest region of Nepal (2 kilometres higher than Mont Blanc). Also known as the “Matterhorn of the Himalayas”, this pointed mountain is technically demanding and requires 2 weeks of acclimatisation before a bid for the summit is attempted. Even before we had left … Continued

Continued

What actually is a ‘slipped disc’?

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Many of us have heard the terms ‘slipped disc’ and ‘sciatica’ but what do they actually mean and how can Osteopathic treatment help? Lumbar Disc Prolapse Spinal discs act as shock absorbers between vertebrae to which they are bonded. A lumbar disc prolapse – also known as a ‘herniated’ or ‘slipped’ disc – is a … Continued

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Nutrition news

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Take zinc to fight a cold, say scientists. They also say that the best way to shake off a cold is to take supplements of the trace metal zinc. While zinc is perhaps best known for protecting cars against rust, in minute quantities it has a host of important physiological functions. research Now a review … Continued

Continued

Common Running Injuries

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Whether you’ve been clocking up the miles in preparation for the Bristol half marathon ( well done if you have ever completed the distance ) or simply pounding the pathways of Durdham Downs for the sheer fun of it, your weekly mileage may be beginning to take its toll on the body. Aches and pains … Continued

Continued

Does your back hurt at work?

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

https://youtu.be/cczGYYJdCvA If you answered YES, it could be the way you sit at your desk and the way your work station is set up. With the majority of people sitting down in an office for a living it is essential to minimize the stress on the body. The human spine is not designed to sit … Continued

Continued

What is glucosamine sulphate?

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Many people have heard of the supplement Glucosamine sulphate in helping ‘wear and tear’ arthritis but what is it and how does it work? Glucosamine sulphate is a naturally occurring substance found in joint cartilage. Supplements of glucosamine sulphate are obtained from the exoskeletons of marine animals and they can help to maintain and rebuild … Continued

Continued

Are you going skiing this winter?

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Tim Chapman, Osteopath gives his top tips on how to get the most out of your ski holiday and avoid injury with good preparation. For many of us a ski holiday is the perfect way to get away in the winter and do some physical exercise. The only problem is, due to the short days … Continued

Continued

Exercise just as good as drugs in war on major disease

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Exercise could be as effective as some of the best drugs which protect against major diseases, research has found. A study of more than 300 trials has found that physical activity was better than medication in helping patients recovering from strokes – and just as good as drugs in protecting against diabetes and in stopping … Continued

Continued

The importance of gut health

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

You are not what you EAT but what you ABSORB The Importance of that Gut Feeling; Building health from the inside out The health of your digestive system is of vital importance to your overall health. The gut is where food is digested and nutrients are absorbed. If this process is not working optimally then … Continued

Continued

Osteopathy on the NHS

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Due to new government guidelines patients could be getting osteopathy on the NHS. NICE (National Institute for Clinical evidence) has recommended that osteopathy in combination with acupuncture and exercise is the best way to tackle low back pain. After a long wait, this is the first time an alternative therapy has been recommended over main … Continued

Continued

Osteopathy during pregnancy

• How can Strength Training reduce the risk of running injuries and improve performance
• Avoiding Stress isn't the answer - Completing the cycle is!
• Are your painkillers making your headaches worse??
• The world's highest osteopathic treatment?
• What actually is a 'slipped disc'?
• Nutrition news
• Common Running Injuries
• Does your back hurt at work?
• What is glucosamine sulphate?
• Are you going skiing this winter?
• Exercise just as good as drugs in war on major disease
• The importance of gut health
• Osteopathy on the NHS
• Osteopathy during pregnancy

Osteopaths are regularly consulted for work or sports related back pain but more ladies are turning to osteopathic treatment to help them through their pregnancy. Back or pelvic pain during pregnancy is not normal, just very common. The name of the game in pregnancy is adaptation: adaptation to the increased weight, the altered gait and … Continued

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