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Do I need a scan? MRI or X-ray? And how do I get one? These are a couple of questions we hear most days in clinic. If we feel we need an X-ray or MRI scan to help diagnosis and management of your case, there are a few options available to you. If it is … Continued
How can Strength Training reduce the risk of running injuries and improve performance
Running is one of the most accessible, popular forms of exercise worldwide. One reason could be because of the many mental and physical benefits, beyond what you may have first thought is possible. For example, a 2018 meta-analysis study found that by running just once a week could lower all-cause mortality by 25 to … Continued
Avoiding Stress isn’t the answer – Completing the cycle is!
Stress is unavoidable. As much as we try we cannot escape from stressful situations. But actually the most important thing is how we handle the stressors that life throws at us, however big or small, we have to ‘complete the cycle’, to allow ourselves and our nervous systems to reset, and thus prevent a pattern … Continued