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Personal Training

Pilates with Nicola Conway

We now run a fully equipped Pilates rehab studio from our Queen Charlotte Street practice. Soul Pilates is run by Nicola Conroy, a Comprehensive Polestar Pilates Practitioner, who uses Pilates and movement science as a way of continuing rehabilitation through improved posture and alignment.

Soul Pilates offers 1:1 sessions on the Pilates equipment - Reformer, Trapeze Table, Chair and Ladder Barrel which all support the body when learning improved strategies for movement.  

There are mat work and Pilates equipment classes throughout the week. Lunchtime classes are 45 minutes and evening classes 55 minutes.

A full timetable can be seen online on the Soul Pilates website.    For more information, or to book, please visit the dedicated Soul Pilates website, www.soulpilates.co.uk, or call Nic on 07764 752156.

 

Sean Richards

There are many reasons people decide to do more regular exercise: health issues, weight loss, improve fitness, reduce back pain, increase energy levels. A personal instructor can give expert advice and guidance to help you achieve your exercise and health goals.

Sean Richards has been working as a Personal Trainer since 1993. For the last 8 years he has been providing personal training from his own private gym at Sneyd Park Osteopaths. Large enough to train one or two people at a time, this is an ideal facility from which to offer private individual exercise sessions.

For more information, contact Sean directly on 0117 9688318

Visit site www.seanrichardspt.co.uk

 

Female Personal Training

 

energised-performance

  • If you require the services of a female Personal Instructor we highly recommend Bristol based Kim Ingleby. Kim also specialises in Sports Coaching and NLP training. Contact her on 07720845849 or info@energisedperformance.com