Solution Focused Hypnotherapy

Does every day feel like a ground hog day? Stuck in a rut? Want to make changes?

Sometimes the stresses and strains of modern life can take their toll and they can present themselves as Depression, Anxiety, Panic attacks, IBS, Migraines, OCD, and many more. However, this can often be our negative thought and behaviour patterns that can cause these problems which make it difficult to cope. How we think really does have a tremendous impact on our lives.

What is Hypnotherapy?

Hypnotherapy can help by adapting the way we react to situations to new positive ones which in turn enable us to cope better with whatever life throws at us. We aim to build on clients strengths and work towards building a positive future where you can feel more in control.

What is Hypnosis?

Hypnosis is a perfectly natural, safe and relaxing experience. Hypnosis is where we bring the two minds together: the subconscious and the conscious. This is often called trance. We go into trances many times a day: when we are driving our car and we can't remember part of the journey.  We also go into trances when we are watching TV and when we go running. We can come out of a trance at any time we choose and we always have free will.

Why Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy uses well researched and effective elements of CBT and NLP to create positive change in a relatively short amount of time. It allows us access to the subconscious mind and so bypasses the intellectual (rational) part of our mind which can sometimes restrict progress in other therapies. The subconscious stores all of our natural reactions and instinctive behaviours and with positive suggestions and imagery we can allow for positive changes to take place and get the real you back.

The Health Education Authority states "Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy …. By using hypnosis people perform prodigious feats of will-power and self-healing"

Hypnotherapy can effectively help:

  • Weight Control
  • Stopping Smoking (single session)
  • Anxiety
  • Stress
  • Panic Attacks
  • Phobias
  • Sports Performance
  • Lack of Confidence
  • Fear of Flying
  • Pain Control
  • Habits
  • Insomnia